What should I expect from therapy?

You can expect to be welcomed as you are. I have worked with many types of individuals and am aware of how to meet you where you are and how to help navigate you toward your desired goals. 

You can expect to be challenged and transformed. The challenge will come from identifying negative patterns and unlearning ways of thinking that have consistently led to negative behaviors and unhappiness. This will not be an easy process, but it will be rewarding as you begin to achieve your goals. I am committed to supporting you throughout this journey. FAQ.